Fresh air is good for you, but how much time do you spend outdoors?

Since many of us spend most of our lives indoors, we should be aware of what is called "sick-house" syndrome. This sick house syndrome is a byproduct of keeping your house closed up against outside elements. We all want to block out noise, pollution and cold or hot air but this also prevents toxic fumes from getting out of our house!

Harmful fumes can come from paints, cleaning products, air fresheners and even wood smoke if you have a fireplace. Believe it or not, even your furniture and carper can emit dangerous pollutants. Keeping your house sealed up to keep out the elements can also keep these fumes inside. Studies show that the air in our homes should be changed ten times per day - anything less causes build up of dangerous pollutants.

Since you spend most of your time in the bedroom, heres where you should start to freshen up your air. Youll be healthier and your bedroom will smell better too!

First, open the windows (just a crack is sufficient) when possible, and check to make sure that all vents are unblocked.

Another problem that lack of ventilation can cause is mold and mildew. This is found to be a danger not only to your health, but it can also damage the structure of your house. Especially in rooms such as the master and guest bathrooms, where humidity is likely to be high, proper ventilation is essential. The use of fans in these areas are helpful.

Also, check areas such as the attic, and underneath floors for proper air circulation. If you have a humidity problem upstairs, it probably means that the attic or roof space needs more ventilation. Be aware that some types of flooring can cause structural damage if there is not adequate ventilation beneath it.

Everyone wants a clean smelling bedroom but icky smells happen and you should not overdo it with room air fresheners. Aerosols should especially be avoided as they are not eco friendly and have chemical additives. You wont be able to create a fresh smell in your bedroom by adding more scent to the air instead open a window and let the real fresh air in!

A great way to make a safe air freshener and deodorizer for your bedroom is to sprinkle a few drops of vanilla or scented essential oil on a cotton ball. Put the ball in a pretty dresser tray or other open container that you will not mind if the oil touches it. Other ways to freshen up your bedroom naturally include using baking soda, white vinegar or dried herbs. Try putting a bouquet of fresh flowers on your dressing table for a great smell and a great look!

One other thing to be careful about in the bedroom is perfumes and hair sprays. You should keep the use of these to a minimum and try using only natural products if you can.

If you or your loved ones suffer from unexplained drowsiness, headaches or a general malaise, try getting fresher air through the house. Your family and your home will breath easier and avoid the "sick-house" syndrome.